Biotin, also known as Vitamin B7, is known for its ability to make hair strong and shiny, preventing hair loss, and strengthening brittle nails. It’s also an essential component in helping the body convert food into energy, and helping to metabolise fats and protein from our food.

For many people, a Vitamin B7 deficiency can lead to significant problems with their skin’s inner health and outer appearance. Dry, itchy skin is one of the most common issues people suffer from, although more serious conditions like acne and eczema can also arise along with tiredness and depression. In most cases, a biotin supplement can correct the issue, helping to create a healthier youthful glow.